Integrative mental health is an approach to mental health care that combines conventional Western medicine with complementary and alternative therapies. It emphasizes treating the whole person—mind, body, and spirit—rather than just focusing on symptoms. This approach recognizes that mental health is influenced by various factors including biology, psychology, social environment, and lifestyle choices.
Integrative mental health may involve a range of therapies and techniques such as psychotherapy, medication, nutrition counseling, exercise, mindfulness practices, meditation, acupuncture, yoga, and herbal supplements. The goal is to tailor treatment plans to the individual's unique needs and preferences, drawing from both conventional and alternative modalities to promote healing and overall well-being.
This approach often encourages collaboration between different healthcare providers, such as psychiatrists, psychologists, primary care physicians, nutritionists, and alternative medicine practitioners, to provide comprehensive care that addresses all aspects of mental health. It recognizes that what works for one person may not work for another, and emphasizes a personalized, holistic approach to mental wellness.
I am a Certified Integrative Mental Health Professional (Evergreen Certifications).